140314

14.3 turned out to be as tough, and creative as we thought it would be. Thanks CFHQ!

14.3
8:00 AMRepAP
135/95 pound Deadlift, 10 reps
15 Box jumps, 24"/20" box
185/135 pound Deadlift, 15 reps
15 Box jumps
225/155 pound Deadlift, 20 reps
15 Box jumps
275/285 pound Deadlift, 25 reps
15 Box jumps
315/205 pound Deadlift, 30 reps
15 Box jumps
365/225 pound Deadlift, 35 reps
15 Box jumps

John- Rx  101
Jose- 41
Kevin- 99
Quincy- Rx  54
Todd McK- 95-115-125-135  91
Paige- 45-65  55
Eric- Rx  105
Abby- Rx  99
Casey- Rx  105
Teresa- Rx  74
Kathryn- Rx  91
Russell- Rx  106
Dave- 135-185-185  89
Sharon- 95-135-155  66
Paul- Rx  91
T- 135-175-195-215  96
Richard- Rx  109
Todd- Rx  100
Megan- Rx  103

Great job everyone. As usual. This was a very tricky workout. Both exercises drink copious amounts of fuel, and require quite a bit of focus to stay dialed in and organized.

Which of the two exercises in this sweet little couplet gave you the most difficulty? Night crews agreed that the Box jumps beat the Deadlifts by a narrow margin.

This was also a nice reward for the CFSF anaerobs, who have gotten pounded over the last few sessions. Good job getting a little payback. Sometimes you're the hammer, sometimes you're the nail.

Which one were you?

www.trackmypr.com

Track what you do. Don't rely solely on the blog.

Thanks for the wicked good blonde brownie recipe Tammy. Yummy, and paleo friendly. Copies on the table. Also found good recipes for "Root mash", and "Meatloaf". Ask Sharon if you're interested.

That's dinner and dessert, both paleo, and delicious.

Thanks for another great day at CFSF.

Citius, altius, fortius.
CFSF