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Every dog has his day, and that wasn't too long of a wait at all... The anaerobs finally got their turn with a pure strength workout.

Push jerk  5-5-3-3-3-1-1-1-1-1 

Jeremy- 75
Todd- 220
Teresa- 120
Candice- 170
Casey- 185
Paul- 235*

Great lifts everyone. Monster lift, and excellent PR* Paul! You were the hammer today, and got some good payback.

Strength AND conditioning. That's what sets CrossFit aside from any other programs. It's fun too.

www.paleomg.com

Train hard. Sleep well.
CFSF