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It's on! 14.1 was a great kickoff to the road toward the Games. We had two submissions: Kathryn and Teresa. Great job you two!

14.1
10:00 AMReP
30 Double-unders
75 pound Power snatch, 15 reps

Kathryn- Rx  165
Teresa- Rx  129
Paul M- Rx 165
Russell- Rx  128
Eric- Rx  172
Todd McK- 65  82
Abby- Rx  138
Casey- Rx  201
Richard- Rx  270
Britt- Rx  101
Sharon- 35  108
Ryan- Rx  90
T- Rx  165

Good workout everyone. Monster point totals Abby, Richard, and Casey. Good job. Eric- a 99 point increase from 2011 when this first popped up. Better, faster, stronger.

Since there was no sub for the Doubles in the wod, we ended up with a few people doing 'Annie', which allowed them to get some good Doubles practice. Get a rope and practice anytime you get a chance. Hollow. NOT extended.

www.trackmypr.com

Thanks for another great day at CFSF. Thanks for all the strong efforts and good fuel.

CFSF