140318

Apparently, 'Fran' has an older, meaner brother named 'Daniel'. Terrific workout, and serious gut check. Thanks CFHQ!

'Daniel'
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups 

Russell- Rx  17:56
Todd McK- 55  25:12
Casey- Rx  22:42

Tammy- 55  24:02
Richard- Rx  18:44

Abby- 55  17:20

Paul M- Rx  22:57

Eric- Rx  19:00

Kevin- 65  28:25

John M- 65  24:25

Todd- Rx  19:54

Ryan- Rx  17:15

T- 75  22:50

-scaled-

25 Pull-ups
400 meter run
21 Thrusters
800 meter run

21 Thrusters
400 meter run
25 Pull-ups

Paul- 65  25:44
Caitlin- 45  15:48

Tommy- 65  22:33

Quincy- 75  26:16

Shar- 1/2 55  17:11

Paige- 35  19:56

Jeremy- 40  20:36

Great job everyone. This was a heavy workout, at any scale. Good job holding on, and finishing strong. We had a bunch of monster efforts helping to provide good fuel and motivation for everybody. Thanks for those efforts! Most needed, and appreciated on Hero days.

This workout is named in honor of U.S. Army Sergeant 1st Class Daniel Crabtree, who was killed in Al Kut, Iraq on June 8, 2006.

Wednesday is a rest day. Open gym 5:15-6:15. Cruise in for anything. Use your extra time wisely and do something that feels good and helps you recover. 

"I'm not going to kid you. That last 400 really sucks."

 -Todd

Embrace the suck. 

Thanks for another great day of training at CFSF. You are all awesome.

Do it again.

CFSF