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'Linda' is Coach Rippetoe's contribution to CrossFit and its a winner. Affectionately referred to as "The Three Bars of Death" this workout actually has the potential to kill people. Good job making it out alive....

'Linda'
10-9-8-7-6-5-4-3-2-1 reps of:
1 1/2 x body weight Deadlift
Body weight Bench press
.75 body weight Clean
                                DL        BP        C
John- 11:39             185       135       95
Paul M- 22:35         270       180      135
Carrie- 16:38          135        65         65
Klare- 13:43            95         65        65
Megan- 15:33         135        75        95
Kathryn- 18:30       135        75        75
Eric- 21:45              270      180       135
Stephen- 31:25        220       95         95
Paul- (8) 27:46        275      225       135
Dave- 28:34            185      135        75
Quincy- (8) 26:53    220      135        95
Shar- (8) 23:28       135        65        55
Todd- 32:17           300       195       155

Great workout everyone. Even better workout if you performed a Full Clean. Good job choosing the more difficult of the two options. Embrace the suck.

www.cindystable.com

Still looking for good paleo recipes? They exist. Ask Sharon if you need any help.

http://www.nytimes.com/2013/04/22/sports/football/once-the-nfl-drafts-mr-irrelevant-former-giant-john-tuggle-still-inspires.html?pagewanted=all

This is why we work so hard.

CFSF