140312

Strength was a welcomed sight, and there were some monster lifts. We cashed out with a max set of Presses at 95/65 just for kicks. Good stuff.

Push press  5-5-3-3-3-1-1-1-1-1

John- 225
Jose- 145
Todd McK- 120   1
Paige- 70  
Russell- 225   18
Megan- 135   16
Dustin- 195   15
Abby- 110  
Kathryn- 105   7
Casey- 205
Paul M- 175
Carrie- 85
Teresa- 125   11
Holley- 75  
Richard- 185
Tammy- 105   6
Cole- 145   10
Sharon- 100   3
Britt- 145   1
Dave- 165   12
Paul- 225   24
Quincy- 165   12
Caitlin- 75   1
Tommy- 160*   12
Mary- 115   7
Todd- 215   16
Candice- 105   10
T- 175   8

Great workout everyone. John, Paul, Russell- you guys are beasts! Megan, Teresa- you aren't far behind. Nice PR* Tommy.

We talked about efficiency, and went over a few cues talking about what we needed to see and what we needed to avoid. Good job hitting ALL those targets.

It's on. April 5, 5:00 pm, downtown Anniston. CFSF has been invited to a throw down between all the local CrossFit boxes. We have room for 6-8 people on our team, and we need you to sign up soon. Here's the workout:

1k run
10 Snatches, 95/65
20 Box jumps, 24"/20"
30 Hand release push-ups
1k run
100 meter Farmer's carry, 53/44

This competition will be held on the Criterion race stage, and looks like a super fun, and fast workout. Even if you aren't competing, please come out and support Team CFSF.

Team members will be rewarded. Competition winners will receive $50.00, and three months dues at CFSF.

We're going to have a good time.

Thanks for another great day at CFSF.

"That's Kenny Rogers!"
CFSF