Tuesday, June 22 ‘RJ’
So I wrote another few chapters in the book of pain last night, and ran out of YBF. We are tough athletes, all of us. However, that rope is a little tougher. We are going to have to keep getting skin, blood, and chalk on that thing to soften it up.
‘RJ’
5 rounds
800m run
15 foot rope climb, 5 ascents
50 push-ups
Eric- (4) 50:30
Dustin- (4) 51:49
Bart- (4) 50:40
Alice Ann- (3) 34:13
Todd- 57:19
Tammy- (3) 34:39
Brandi- (3) 36:06
Scott- 53:59
Teresa- (3) 36:45
Sharon- (3) 40:07
Joey- 1:06:39
Casey- 1:06:41
Emilee- 1:04:05
T- 55:40
This was one of the longest, most difficult sessions we’ve seen. Time was a huge factor at lunch, we ran out of it… Maybe some Saturday we can get this one again and have time for everyone to finish.
Yeah, there was some discomfort, a few rope burns, and blisters, and a twisted ankle, but the euphoria experienced when I got done with this one was worth every moment that dragged on. Heavy volume and heavy intensity…
Usually we have one or the other, we got a two for one discount.
Wednesday looks like a good one. Never been relieved to see thrusters before- that’s a new one. GREAT JOB EVERYBODY! Whether you finished this session or not, whether you scaled it, or ran it as prescribed- HOOF*CKINYAH!
Not sure whether of not a good kick to the nuts would have helped anyway.
CFSF
‘RJ’
5 rounds
800m run
15 foot rope climb, 5 ascents
50 push-ups
Eric- (4) 50:30
Dustin- (4) 51:49
Bart- (4) 50:40
Alice Ann- (3) 34:13
Todd- 57:19
Tammy- (3) 34:39
Brandi- (3) 36:06
Scott- 53:59
Teresa- (3) 36:45
Sharon- (3) 40:07
Joey- 1:06:39
Casey- 1:06:41
Emilee- 1:04:05
T- 55:40
This was one of the longest, most difficult sessions we’ve seen. Time was a huge factor at lunch, we ran out of it… Maybe some Saturday we can get this one again and have time for everyone to finish.
Yeah, there was some discomfort, a few rope burns, and blisters, and a twisted ankle, but the euphoria experienced when I got done with this one was worth every moment that dragged on. Heavy volume and heavy intensity…
Usually we have one or the other, we got a two for one discount.
Wednesday looks like a good one. Never been relieved to see thrusters before- that’s a new one. GREAT JOB EVERYBODY! Whether you finished this session or not, whether you scaled it, or ran it as prescribed- HOOF*CKINYAH!
Not sure whether of not a good kick to the nuts would have helped anyway.
CFSF
about the rope climbs. We will do an LSD run or 3/4 mile
sprints, all with 30ft rope climbs and pullups, dips, pushups,.
It’s fun. I still try to keep up with you guys. I’ll do a cf
WOD everyday when we get done with our workouts. Great job!
keep up the hard work. I’ll be BUD/s bound August 14th
Sounds like you’re kicking ass where you’re at; that comes as no surprise considering how much you tore it up at CFSF… Take care man, hope we see you soon!
It was awesome hearing from you and glad to read you are
still a mutant doing a workout after you workout. I ditto
Teresa’s remark too, we do miss your fire at CFSF. You
keep up the good work. Good luck with BUD/s not that
you need it. Take care!
Great to hear you’re kicking ass.
Knew you would. Keep the fire…
BTBW
-T