140226

The CrossFit 'Total' has become another CFSF favorite. Although we saw the 'Total' just a few weeks ago, we had some impressive changes since. Outstanding!

'CrossFit Total'
Back squat, 1 rep
Press, 1 rep
Deadlift, 1 rep
                       BS        P        DL        Tot.        140213
Megan-          175*    100     255*      530
Richard-         300*   135*    365        800
Russell-          355*    180     390*      925           855
Casey-           315*    145*   375        835
Mary-            145*     80      200        425           425
Cole-              235    132.5    285      652.5
Tammy-         165*     75      235*      475
Candice-        140*     85      215*      440           430
Sharon-          135       75      195        405
Dave-             205      135     235        575           625
Quincy-          205      135     275        615
Paul-              385*    165     435*      985           965

That's a bunch of  *PR's! Great job everyone. Monster lifts... Quantifiable evidence that CrossFit works!

Thursday is an OS rest day. Open gym 5:15-6:15 for mobility, a missed wod, anything. Just be sure to thank Instructor M. If you don't get to CFSF, use your extra time wisely and take care of your business! You know what to do.

www.trackmypr.com

Tracking?

Thanks for another great cycle at CFSF.

"Where's the Y?"
CFSF