140127

Anything on the clock has the potential to drop us quickly. This workout delivered. Thanks CFHQ!

In front of a clock set for 15:00
1 minute of Squats
2 minutes of Double-unders
3 minutes of Push-ups
4 minutes of Back extensions
5 minutes of Pull-ups

Allie-  40-16-30-120-35   241
Kathryn-  41-42-57-125-48   313
Richard-  51-110-70-124-70   430
Eric-  50-40-65-97-55   307
Todd McK-  49-13-50-100-37   249
Paul M-  48-46-75-100-45   314
Carrie-  34-152-58-83-32   359
Paige-  35-78-50-75-72   314
Megan-  42-25-29-40-34   170
Candice-  35-30-45-124-36   270
Casey-  46-69-51-80-48   294
Abby-  59-36-50-150-70   365
Russell-  62-37-88-105-77   369
Sharon-  33-16-65-100-92   243
Teresa-  45-43-46-120-57   311
Britt-  50-21-45-110-37   263
Tammy-  60-27-55-105-48   295
Cole-  48-171-41-65-66   391
Jennifer-  33-80-43-55-12   223
Quincy-  42-29-42-75-17   205
Caitlin-  50-157-58-92-42   399
Paul-  34-152-56-80-21   343
Dave-  49-19-65-102-49   284
Trent-  33-134-55-100-75   397
Tommy-  43-113-53-85-60   354

Great workout everyone! Most agreed that jumping after the Squats was borderline torture. Good job holding on tightly.

Practice your Doubles.

Thanks for another great day at CFSF.

www.trackmypr.com

CFSF