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Another 7:00 AMRAP? Yes. Measurable, observable, repeatable. This is what validates CrossFit. Thanks CFHQ!

7:00 AMRAP
5 Box jumps, 30" box (^24)
225 pound Clean, 3 reps (*full)

John- 185*  5 + 1
Todd McK- 75  8 + 5
Paige- 40^  7 + 1
Dustin- 155  6 + 5
Eric- 165  9 + 2
Paul M- 155  9 + 3
Allie- 65^  7 + 3
Casey- 185  7
Megan- 95^  9
Richard- 155  11 + 5
Kathryn- 95^  8 + 2
Russell- 165  8 + 5
John M- 135  7
Byron- 165  9
Teresa- 100  8 + 2
Tammy- 95^  6
Britt- 115  7
Candice- 85  7 + 6
Paul- 185  4
Caitlin- 65^  5
Tommy-  115  5 + 5
Dave- 95^  6
Quincy- 95^  7 + 4
Abby- 95  9 + 2
T- 95*  5 + 7

Nice workout everyone. This was a heavy session, good job holding on tight until the end. The only way out was through, and you guys killed it.

Nice Box jumps. There are a few people still very uncomfortable jumping onto boxes. Good job facing, and conquering your fear by embracing the suck. Don't wish it was easier, wish you were better.

30 is the new 24. Gotta get used to that Smurfs...

www.trackmypr.com

Thanks for the great fuel, and thanks for all the help. You know who you are, and your contributions are very much appreciated.

God is good. Prayers are answered, and friends are priceless.
CFSF