The second PR workout in a row. Another chance to get some.
Attempt PR's:
1RM Deadlift
1000 meter row
Pull-ups
Paul M- 375/3:34/20
Richard- 345/3:32/34
Abby- 200/4:10/15
Paul- 405/3:31/10
Patricia- 195/4:06/28
Caitlin- 135/4:45/15
Tommy- 345/3:37/8
Quincy- 225/3:57/5
Nice job everyone. Monster lifts, and super fast rows.
www.trackmypr.com
CFSF
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