Third verse a lot like the first. Same format. Cool stuff.
Three rounds:
115 pound Power clean, 21 reps
27 Burpees
27 GHD Sit-ups (*abmat 20/16)
Paul M- Rx 18:45
Carrie- 65 23:11
Todd- Rx 18:34
Paige- 35 23:16*
Teresa- 80 22:19
Candice- 80 25:24
Tammy- 80 19:08
Cole- 115 19:17*
Abby- 80 16:41
Megan- 65 19:03
John M- 95 25:00
Russell- Rx 18:35
Tommy- 95 24:45*
Great workout everybody. Nice Cleans. We talked about a few things we wanted to see while Cleaning- good job hitting those targets. You feel efficient movement, conversely, you feel when it's off.
It was the Burpees. They did it. If it's any consolation, they hate us too. Just keep moving!
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Thanks for another great day at CFSF.
Better than yesterday.
CFSF
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