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These "test triplets" are actually ingenious methods that allow us to really gauge our performance. We have heard the "so much for constantly varied" talk, and agreed, they can seem stale- but they aren't.

A brilliant method to the madness. Another smooth move CFHQ- Thanks!

115 pound Power snatch, 21 reps
27 L-Pull-ups
27 GHD Sit-ups

Abby- 85  28:15
Todd- 95  30:00
Teresa- 55  28:59
Megan- 35  23:22
Russell- 95  24:14
Tommy- 45  22:24
Jesse- Rx  18:57

Great workout everyone. Nice Snatching! We took the kipping L, as long as feet were above the bar at the same time chin was above the bar. Nice work.

Everyone has had an opportunity to learn how to use the GHD's. Good job hitting the GHD cues as well. Potent stuff that can have devastating results. We love 'em at CFSF. Get some GHD love anytime you can.

www.trackmypr.com

"You don't need a weatherman to know which way the wind blows..."
 -Bob Dylan

Thanks for another great day of training and conditioning at CFSF.

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