140214

Row faster! I hear banjo music...

3 rounds:
2 minutes row
2 minutes rest
First rest period perform max reps of 95 pound Thruster
Second rest period perform max reps of 95 pound Power snatch
Third rest period perform max reps of 95 pound Cleans

Reps are added  to calories on the row for a total score.

Richard- 85  151
Eric- Rx  138
Russell- Rx  146
Dustin- Rx  117
Paul M- 75  140
Todd McK- 55  131
Paige- 35  107
Abby- 65  125
Casey- Rx  132
Byron- Rx  134
Allie- 35  124
Candice- 45  119
Trent- 35  128
Tommy- 75  126
John M- 75  124
Quincy- 65  121
Paul- Rx  134
Jesse- Rx  185
Teresa- 55  124
Andrea- 45  135
Sharon- 55  102
T- 85  124

Nice work everybody.

Observable, measurable, repeatable. This is what validates CrossFit training, and you've seen it work. We become stronger, faster, increasing our GPP along the way, and have fun doing it.

Who could ask for anything more? Only a dickhead couldn't love this stuff.

www.trackmypr.com

Updated.

Thanks for another great day at CFSF.

On time, on target, NEVER quit.
CFSF