140210

This was another potent triplet that dropped us like a bad habit. Thanks CFHQ!

Three rounds:
115 pound Push press, 21 reps
15 foot Legless Rope climb, 3 ascents ("legs *sub)
27 GHD Sit-ups (^abmat 20/16)

John- 95  13:01
Kathryn- 55  12:50"
Megan- 55  18:55"
Kendol- 55  17:28*^
Russell- Rx  20:16
Todd McK- 55  17:22"^
Paige- 35  20:24*^
Candice- 55  17:30"
Mary- 45  18:28"^
Richard- 95  16:59"
Paul M- 115  21:30"
Byron- 75  13:26"
Sharon- 45  18:20*^
Britt- 65  17:24"^
Teresa- 55  14:31*
Paul W- 95  17:42*^
Caitlin- 45  16:04*^
Tommy- 65  18:06*^
Dave- 75  13:59"^
Conner- 95  16:32*^
Tammy- 55  15:48
Cole- 95  17:00*^
Chase- 95  14:30*^

Good job everyone.

www.trackmypr.com

CFSF