140204

This was a super fun couplet. Thanks CFHQ!

50 L-Pull-ups
115 pound Clean, 50 reps
50 L-Pull-ups

John- Rx  27:08
Kathryn- (1/2) 75  14:29
Mary- (1/2) 65  10:56
Todd McK- 65  36:20
Dustin- 95  24:37
Paul M- 95  23:38
Carrie- (1/2) 65  12:46
Russell- Rx  19:00
John M- (1/2) 65  14:19
Todd- Rx  25:47
Teresa- 75  30:43
Tammy- 75  17:55
Candice- (1/2) 65  12:14
Tommy- (1/2) 65  13:18
Paul- (1/2) 95  17:00

Great workout everyone. We took any Pull-ups, most got a kipping L.

Wise choice to scale the volume on this one, as long as by doing so you kept that intensity high. Missing a scale usually results in longer rest periods, increasing total time and decreasing intensity.

Intensity is our friend.

We talked a little bit about some basic fundamentals of movement when Cleaning. Great job hitting those targets. Efficiency is key.

www.cindystable.com

Thanks for another great day at CFSF.

NOW.
CFSF