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Sometimes you're the hammer, sometimes you're the nail. Flip a coin. If you flip the coin enough, statistically, you will have about a 50/50 percent chance of heads or tails.

Your chances of being the nail at CFSF are much higher than 50%. No worries. We have YBF, and we're ok with that.

50 Ring dips (*band)
115 pound Clean, 50 reps
50 Ring dips

John- Rx  20:57

Abby- 65*  20:39

Mary- 65*  13:26

Megan- 45*  13:02

Russell- Rx  18:02

Paul M- 95  18:36

Carrie- 35*  18:02

Eric- Rx  19:13

Kathryn- 55*  14:33

Dustin- 115*  20:25

Teresa-  65*  16:13

Tammy- (1/2) 65*  8:39

Cole- (1/2) 95*  9:15

Sharon- (1/2) 65*  10:24

Caitlin- (1/2) 45*  7:59

CJ- (1/2) 35*  12:00

Todd McK- 65  30:27

Paige- (1/2) 45*  10:30

Great workout everyone. This was a high volume session. Did you stay dialed in? Inefficiencies were punished severely. Focusing on the "here and now" rep by rep, helps keep us locked on.

Just keep moving.

Friday is another well deserved rest day. Use your extra time wisely. Open gym 5:15-6:15 for a missed wod, mobility, or both. Be sure and thank Instructors M, and T.

www.trackmypr.com

You say "no", CrossFit says "yes".

CFSF