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Ten thousand meters. That sounds like a lot. It is. But if you just start whittling away those meters before you know it, you're done. We had a 5k row with 50 Push-ups, and now a 10k row. Personally, I'll take the 50 Push-ups, you can have the 5k row.

10k row

John- 42:38
Jose- 60:28
Klare- 54:02
Dustin- 43:27
Eric- 41:15
Richard- 42:21
Megan- 46:01
Abby- 49:05
John M- 45:50
Britt- 43:56
Paul- 40:10
Quincy- 44:27
T- 50:08

The power people shined today. Power beats frequency every time. Monster rows Megan, and Paul.

It was first come first served at CFSF, and if you didn't get a rower, you got a little extra love. Some did Fran, some did Grace, or Abbate, some ran, and a few people had a fun little SDHP session.

Whatever you ended up with, thanks for your rigid flexibility. We can ask the Easter Bunny for another rower since Santa couldn't hook things up...

We are just under a month away from what has turned out to be an epic CFSF workout, our St. Patrick's Day BBBv.6 will be 12:30, March 16th. We'll be there most of the day so make plans to attend. Burpees mandatory- everything else, optional.

www.cindystable.com

Thanks for another great day at CFSF.

"Don't give up. Don't ever give up..."
-Jim Valvano

CFSF