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Another creative workout that packed a big punch, this one had our butts talking to us... PLEASE, PLEASE, STOP. No.

50 Super strict Push-ups

5k row

John- 23  19:57

Jose- 25  25:34

Abby- 20  23:48

Eric- 50  20:18

Dustin- 18  20:59

Paul M- 44  20:20

Russell- 50  20:23

Casey- 31  20:57

Tommy- 41  21:38

Teresa- 12  21:57

Megan- 15  23:41

Paul- 30  20:18

Quincy- 28  21:48

T- 50  23:56

Sharon- 6  12:48 (1 mi run)

Byron- 50  16:53 (2 mi run)

Richard- 19:51

Good workout everyone. Super strict implies tempo and body control. Good job morning crew. You guys stayed at a slower tempo and the outcomes speak for themselves.

Lunch and dinner crews maintained proper Push-up form but flew threw the reps. Big difference. 

We had some seriously fast rows: John, Richard, you guys killed it. Power beats frequency.

www.trackmypr.com

Track.

Thanks for another great day at CFSF.

Do more. Be more.

CFSF