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Seven minutes can stretch out to what feels more like ten minutes. Triples and Thrusters can make it feel more like twenty minutes. Good job hanging tough everybody.

Since only one a few of us can get Triples, we subbed Doubles at 2:1, and Singles at 5:1. Byron, John, good job on the Triples.

7:00 AMRAP
5 Triple-unders (*singles**doubles***triples)
185 pound Thruster, 3 reps

John- 135***  5
Russell- 155**  5 + 10
Todd McK- 65**  4 + 7
Paige- 35*  9 + 10
Casey- 135**  8
Megan- 75**  7 + 5
Richard- 115**  11
Todd- 155**  6
Paul M- 135**  5 + 10
Byron- 135***
Paul- 135*  6 + 25
Teresa- 75**  6
Britt- 95**  6 + 8
Ryan- 95**  5
Abby- 75**  6 + 10
Conner- 85*  7 + 2
Caitlin- 45*  10 + 25
Tommy- 65*  7 + 25
Quincy- 95*  6 + 22
T- 95**  6 + 10

Great workout everybody. Only CFHQ can make Doubles more difficult. Triples are the new Doubles. Just when we're getting locked on too... Practice Doubles. EVERYONE should be getting them.

CFHQ has been hitting the strength portion of "strength and conditioning" lately. Seven minutes is short enough to keep intensity high, three reps low enough to keep load pretty high. That's a recipe for strength soup, and we all get a big bowl.

CrossFit works!

Thanks for another great day at CFSF.

Citius, altius, fortius.
CFSF