First off- huge THANKS to everyone who has helped out in my absence. John, Kathryn, Sharon, Teresa, Casey- I love you guys and would be in a huge jam without you.
Row 500 meters
50 GHD Sit-ups (*2:1 loaded abmats 20/16)
Row 1000 meters
30 GHD Sit-ups
Row 2000 meters
20 GHD Sit-ups
John- 23:41*
Paul M- Rx 21:20
Abby- 27:50*
Paul- 24:19*
Quincy- 26:31*
Todd- Rx 20:40
Caitlin- 26:40*
Tommy- 23:03
Russell- Rx 22:16
Great workout everyone. This is another deceivingly difficult session. Good job hanging tough.
The GHD will destroy your core if you let it. We talked about a few things we have to do and what would happen if these targets were not hit... Good job hitting them.
Take care of your pillar.
www.trackmypr.com
www.cindystable.com
CFSF
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