140724

This was a great workout that felt way too much like a Veteran's Day, or Hero workout, and it delivered! Thanks CFHQ!

Triple 3
3000 meter row
300 Doubles (*single^mix)
3 mile run
                                  3k
Eric- 61:07               12:24
Paul- 50:55              12:45
Richard- 46:21         11:58
Abby- 62:59            15:12
Todd McK- 61:00^  13:27
Jesse- 20:21             6:58
Casey- 63:30           12:32
John- 55:35             11:54
Russell- 55:58          12:05
JJ- 60:29                 14:10
Paige- 73:30*          15:36
Sharon- (2) 75:20    11:10
Caitlin- 58:00          16:02
Jill- (1) 31:20*          6:15
Alan- (2) 45:20*
Juan- (2) 44:51
T- 56:50                  13:33

Great job EVERYONE. This was a good one, and we had some monster times turned in. You guys are beasts! Albeit long, this was a fun workout. Which of the three gave you difficulty? When the Doubles are the easier of the three we'd better watch out...

This workout is also one of only two that end up turning our time clock over. The other we do in March, and is a bit more involved, which makes this Triple seem even more daunting. No worries, just remember how the ant eats the elephant.

Friday is a rest day. A very welcomed rest day. Take care of your business and get some love. You need it! ICE, massage, more ICE, roll, stretch, gently smash. Anything that feels good and helps you recover. Take advantage of this extra time.

Thanks for another great day at CFSF. Thanks for the super strong efforts. Saturday is next, BE READY.

Be sure to check out the CrossFit Games: games.crossfit.com  or, on ESPN 3 over the weekend. These are without question the fittest people on the planet, and the workouts we'll see them perform are always fresh, and fun.

"Buy the ticket. Take the ride."
-Hunter S. Thompson

Congratulations on another successful training class Patricia!

CFSF