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Handstand push-ups are difficult enough, Handstand walking? Yes. Only CrossFit would ask this of us. Good stuff. Thanks CFHQ!

'Midline March'
3 rounds:
25 GHD sit-ups (^abmat 1:1, 20/16)
Handstand walk, 50 feet (*sub)
155 pound Overhead walking lunges, 50 feet

Paul- 75  17:03
Carrie- 35  17:10
Todd- 95  17:38
Paige- 15^*  20:00
Todd McK- 45^*  14:38
John- 95^*  16:02
Candice- 45  16:25
Casey- 115*  18:08
T- 45  13:30

Great workout everyone! Walking on hands is easy... for a step or two. We did see a lot of improvement in a pretty short time frame, imagine if we practiced a little bit every day? Add it to the list of things to do.

That's a long list too, which can be intimidating, especially for beginners. So much to learn, so much to do. For some, that's a big reason to love CrossFit, for others, it's what keeps them doing the same thing, the same way at globo gym expecting results comparable to the ones we see at CFSF, which will not happen.

CrossFitters are people unafraid to step out of their comfort zone. Successful CrossFitters embrace this concept wholeheartedly, actively searching out new, more difficult exercises, and see this as a nothing more than another challenge.

Do more. Be more.

Thanks for another great day at CFSF. You are all AWESOME!

"Don't give up. Don't ever give up."
-Jim Valvano

CFSF