140711

This is a deceivingly difficult workout that followed the theory pretty well. There was another option, some had no choice...

15:00 AMRAP
50 pound DB Squat snatches, 5 reps R arm
50 pound DB Squat snatches, 5 reps L arm
50 Double-unders (*3:1 singles)

Eric- 30  4
Russell- 30  5 + 8
Sharon- 8  2 + 21
Teresa- 15  3 + 16
Juan- 15  4 + 50*
Quincy- 15  4 + 5*

15:00 AMRAP
Push press, 7 reps
50 Double-unders (*3:1)

JJ- 65  9 + 100*
Todd- 95  7
David- 95  5 + 46*
Alli- 45  4 + 120*
Alan- 65  4*

Good workout(s) again everyone!  DB Snatches require a level of flexibility most do not have without dedicated time and effort made to become more flexible. Good job putting in the time and work you guys!

Why do we still see *singles*subs* on the sheet? LEARN THOSE DOUBLES! We've taken it easy on you up to now, and we've given you ample opportunities to practice. Do you need to be threatened with 'Tuck jumps' again? Nobody likes Tuck jumps. Learn the Doubles or else.

www.trackmypr.com

Thanks very much Eric, Casey, Teresa, and Sharon. Wouldn't be able to do it without you. Muchos gracias!

Life is good. CrossFit makes it better.
CFSF