As usual, strength was a welcomed sight. No clock, but just as gassed. Good prioritization on a Saturday morning, and we were rewarded with our air conditioner working! That's rare in the summer- hope you enjoyed it.
Back squat 5-5-5-5-5
Joan- 85
Russell- 295
JJ- 135
Caitlin- 105
Tommy- 245
Juan- 225
Good Squats everyone. We talked about a few things that we wanted to see with these Squats- thanks for hitting those targets. We also practiced bailing. Failure is a component of success, and we have to be ready to get out of a bad lift quickly. It will happen.
While not as functional, the Back squat lets us move more weight. We need this. Strength AND conditioning are what separates us from any other programs. We get both. We need to lift as heavy as we can on these days.
Thanks for another great day at CFSF.
CFSF
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