Wednesday, July 1
A bad day at CF-SF beats a good day just about anywhere. But, today was one of those super-special days that will be hard to beat anywhere else.
We are a team. When one of us fails, we all feel the sting; When one of us succeeds, we all succeed. Two CF-SF long-time rollers, and 2/5 of the NASTY GIRLS hit a really big goal they set a while back. Tammy and Emilee both got their first no-assist pull-ups today. HOOF*CKINGYAH! That is a milestone, and a beginning. Hard work pays off big dividends, doesn’t it… Be pleased- not satisfied.
Today’s session was deceivingly difficult. The kettlebell was getting very heavy by the fifth round. Everone’s swings looked good. Dips also looked good. Eric and the Madman got theirs on the rings- GREAT JOB GUYS!
‘Lai-Dei”
5 rounds for time:
15 KB swings
7 dips
Casey- 5:21
Joel (3)- 2:36
Shammy- 5:16
Emilee- 5:18
Eric- 4:07 Monster time! Thanks for taking up the slack while ‘Manimal’ is gone-
Shaggy- 5:55
Tammy- 4:47
Caroline- 5:26
April- 5:00
Elaine H- 6:13
T- 5:31
We had a visit from Summer and Haley. Hope you like the kool-aid, and come back. Big thanks to
Daryl C. for turning them on to us! Hope you are well, we miss you.
Remember that CF-SF will be CLOSED Thursday, Friday, and Saturday. IF you start to jones hard, give me a call and I’ll meet you down there to get your fix.
Best wishes to EVERYONE for a great July 4 holiday. Thank you all very much! Hooyah!
God Bless America
We are a team. When one of us fails, we all feel the sting; When one of us succeeds, we all succeed. Two CF-SF long-time rollers, and 2/5 of the NASTY GIRLS hit a really big goal they set a while back. Tammy and Emilee both got their first no-assist pull-ups today. HOOF*CKINGYAH! That is a milestone, and a beginning. Hard work pays off big dividends, doesn’t it… Be pleased- not satisfied.
Today’s session was deceivingly difficult. The kettlebell was getting very heavy by the fifth round. Everone’s swings looked good. Dips also looked good. Eric and the Madman got theirs on the rings- GREAT JOB GUYS!
‘Lai-Dei”
5 rounds for time:
15 KB swings
7 dips
Casey- 5:21
Joel (3)- 2:36
Shammy- 5:16
Emilee- 5:18
Eric- 4:07 Monster time! Thanks for taking up the slack while ‘Manimal’ is gone-
Shaggy- 5:55
Tammy- 4:47
Caroline- 5:26
April- 5:00
Elaine H- 6:13
T- 5:31
We had a visit from Summer and Haley. Hope you like the kool-aid, and come back. Big thanks to
Daryl C. for turning them on to us! Hope you are well, we miss you.
Remember that CF-SF will be CLOSED Thursday, Friday, and Saturday. IF you start to jones hard, give me a call and I’ll meet you down there to get your fix.
Best wishes to EVERYONE for a great July 4 holiday. Thank you all very much! Hooyah!
God Bless America
No comments:
Post a Comment