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High volume TGU's are always a blast, and we definitely got blasted today! Good job showing up, and thanks for another great workout CFHQ!

5 rounds:
45 pound barbell Turkish get up, 21 reps
400 meter run
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Casey- Rx  52:41                           57:50
Candice- 15 bar  48:45
Dustin- 25 db  47:14
Paul- 15 bar  41:45
Teresa- 15 bar 41:45
Todd McK- 20 kb  41:45
Derrick- (3) 35  24:24
Erin- 20 kb  38:19
Juan- (3) 30 kb  24:30
T- 35 kb  48:46                             41:44                           

Great workout everyone! This is a real gut check, and getting through a workout like this one is a CrossFit rite of passage. Monster workouts Casey, and Erin. You both smashed it, hung it on the wall, and took shots at it.

This is an appropriate workout to begin a Fourth of July break. CFSF will be CLOSED Friday, July 4 through Sunday, July 6. We will start Day 2, regular schedule Monday, July 7.

America is the land of the free because of the brave. When you are celebrating our Independence over the weekend, ask yourself if this is the direction our founding fathers would like our great Nation moving toward?

Thanks for another great day at CFSF.

www.trackmypr.com

I pledge allegience to The United States of America, and to the Republic for which it stands, one Nation, under God, indivisible, with liberty and justice for all.

USA