Double your pleasure, double your fun, right? CrossFit says YES! A fitting workout to close out the 2014 Games, and what an awesome display of athleticism. These are the fittest people on the planet. NO question.
Thanks for putting on another great Games CFHQ! AND thank you all for your strong efforts while we got a little Games love over the weekend ourselves. Those were some great workouts that moved way across broad domains, and definitely delivered.
'Double Grace'
135 pound Clean & jerk, 60 reps
Todd- 95 8:31
Todd McK- 55 8:07
Paige- 25 10:12
Eric- 95 7:38
Russell- 95 7:13
Juan- 75 9:25
Megan- 65 10:41
Paul- 95 8:16
Carrie- 35 8:20
Dustin- 95 8:43
Richard- 95 5:15
Abby- 65 4:00
Eric- 115 20:35
Teresa- 65 7:34
-scaled-
'Grace'
Sharon- 65 8:30
Joan- 35 4:24
Jill- 45 6:24
Alan- 85 4:38
Very good workouts everyone! Doubling up on wods might just be the same thing as Triples are the new Doubles... Fresh stuff always bites at first. No worries. We adapt.
This workout was the epitome of CrossFit. Large loads moved over a great distance very quickly. That's a recipe for disaster for the uninitiated. Not us. Pace was key. Most finished strong, hitting ALL the cues that need to be hit.
Your body thanks you.
Tuesday is a well deserved rest day. Use your extra time wisely and get some love. You're worth it. ICE, massage, roll, floss, smash, or just some long stretching focusing on that ultra tight PC. Take a nap and dream nice dreams of KILLING the workouts of the day at CFSF.
No rest- no growth.
www.pva.org
We still have a few guys that need to get the CWC behind them. We HAVEN'T forgotten. Once these guys step up CFSF will get a total number of challengers and match each. Thanks again for your enthusiasm.
www.trackmypr.com
Por favor.
Thanks for another great day at CFSF. Thanks for your hard work, and most of all, THANKS for choosing CFSF.
"In the confrontation between the stream and the rock, the stream always wins, not through strength, but by perseverance."
-H. Jackson Brown
CFSF
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