What can be said of 'Nasty Girls'? They're fun, and they can kick your ass.
'Nasty Girls'
3 rounds:
50 airsquats
7 muscle-ups/*3:3 sub
135 pound hang power clean, 10 reps
Cliff- Rx 20:40
Shaun- 7 MU/* 135 18:01
Casey- 14 MU/* 135 27:20
Nicole- * 35 12:55
Teresa- * 70 19:57
T- Rx 18:30
Great job everybody, and GREAT MUSCLE UPS! If you don't have them yet, keep practicing.
http://www.mobilitywod.blogspot.com/
Thanks for all the terrific efforts and great fuel. Thanks for another great day at CFSF.
A body in motion tends to stay in motion.
CFSF
No comments:
Post a Comment