140714

Coach Glassman refers to the Deadlift as the 'Healthlift' and considers it unrivaled with respect to it's functionality and the hormonal punch it provides.

The Deadlift is actually a very complex exercise that requires high levels of strength and awareness to stay dialed in, and locked down. You all know what that means, and what is expected of you.

Deadlift 3-3-3-3-3

Eric- 300
Todd McK- 200
Paige- 70
Dustin- 300
Paul- 300
Casey- 355
Candice- 185
Joan- 85
Mary- 175
JJ- 150
Russell- 365
Teresa- 190
Caitlin- 165
Juan- 225
Alli- 95
Jill- 75
Alan- 135
Tommy- 325
David- 225
Lori- 195
T- 285

Great workout everyone. Monster lifts Russell, and Lori, and not too far behind them, Casey, and Teresa. You are all very STRONG!

We talked about several cues and set a few targets that needed to be hit. Great job hitting them. Your body thanks you as well. A goal of our training is to be able to perform better, get faster, stronger, and do more.

Yes. But not at the expense of the only spinal column we have.

You won't remember today's lift 20 years from now, but you'll know your lower back hurts like hell. Don't be this person. Maintain the positioning you've learned while lifting, either inside CFSF with Deads, or outside CFSF with a fully loaded cooler.

Thanks for another great day at CFSF. Thanks for your hard work and monster efforts. You make CFSF special.

CWC after Open gym Thursday, which will be the LAST weekday rest day open gym until further notice.

CFSF