140716

If you aren't familiar with the "theory", it states that what appears to be difficult is not, and what appears to be easy is not. This workout followed the theory, as most do, perfectly. Difficult becomes easy, as easy becomes difficult. Thanks CFHQ!

20:00 AMRAP

185 pound Hang power clean, 3 reps
6 Ring dips (^band)
9 Box jumps, 30" box

27 Double-unders (*TJ)

                                  HPC        RD        BJ        DU

Joan- 5 + 9                  45           ^          24"         *

Russell- Rx  7+ 18

JJ- 5 + 13                   65            ^                   

Anna- 3                       35           ^          24"         *

Todd McK- 4 + 3       75           

Paige- 4 + 15              35           ^          24"         *

Paul- 7 + 18               135

Carrie- 5 + 24             65           ^          24"         *

Teresa- 6 + 16            85           ^

Candice- 4 + 18         75            ^          24"

Mary- 6 + 18              65           ^          24"         *

Abby- 6 + 19              75                       24"

Quincy- 4 + 3            MBC        ^          

Caitlin- 5 + 21             65                       24"

Juan- 4 + 38                95                       

David- 6 + 16             95                                     *

Alan- 6 + 3                 85                        20"       *

Tommy- 3 + 26         105                       24"

Todd- 6 + 10             135

Alli- 4 + 42                 15           ^          15"       

T- 7 + 18                   135

Great job everyone! This was a long twenty minutes, huh? Felt more like thirty at least. CrossFit can warp time, and does so regularly. Nice work finishing strong!

We had several targets set, especially with the Hang power clean- THANKS for hitting them. On time, on target, NEVER quit. Thanks for that attention to detail, and most of all, huge THANKS for your coachability.

Alli- nice job stepping out of the boat of comfort into the unknown. You succeeded! That's awesome for you, and wicked strong fuel, and motivation for everyone else- thanks very much for that. Be pleased, not satisfied.

CFSF pulled the 'Tuck jump' card which usually motivates everyone who can't get solid Doubles to really begin practicing more. Get those Doubles! Inefficient Doubles wastes a lot of time and fuel, both of which are very valuable. 

Did anyone go unbroken on any of the Doubles? Excellent work if you did.

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Thursday is an OS rest day. Open gym 5:15-6:15 for anything from a missed wod to mobility. Take advantage of this extra time, whether at CFSF or not, and get some love. You know how. You know why.

Earned. Not purchased.

CFSF