Two years ago today...

'Isabel' is another super fun workout that can get ugly quickly. Snatching for reps drinks copious amounts of fuel, as that tank empties form begins to degrade. Pacing is key.

'Isabel'
30 Snatches, 135 pounds

Tammy- 55  2:54
Lynde- 75  3:49
Kathryn- 65  3:07
Richard- 115  4:26
Shaun- 115  4:18
Teresa- 55  2:00
Scott- 95  3:05
Brandi- 55  3:33
Shar- 55  5:57
Holley- 45  5:30
James- 95  4:18
Cliff- Rx  3:17
Casey- Rx  6:37
T- 105  4:55

Good work everyone. Teresa found some previously unknown source of power and tapped into it. 2:00 is super fast. Great job Teresa! Also great job Casey, and Cliff- at prescription. Nice work Candice, Nicole, and Ryan. You are all snatching!

We talked about patience, and explosiveness before the wod began. Good job paying attention to those cues. Early pulls destroy power. The Snatch has a beautiful aesthetic value, and when it's on, it's on. You feel it. Unfortunately, when it's off, it's off. Fall back to the Burgener. Grab a stick and get a few cycles. You'll be dialed in again before you know it.

True story... I asked Bradley, visiting from Alaska, to show me his Snatch last night. He said he wasn't that comfortable with me yet. Good work Bradley. You are a CrossFitter.

http://www.mobilitywod.blogspot.com/

http://www.ampleinsanity.com/

Thanks for another great day at CFSF. Thanks for the great fuel. Standby for F... BANG!

Winners never quit. Quitters never win.
CFSF