Brenton might be one of the most deceivingly difficult sessions we've seen in a while. Bear crawling and broad jumping turns out to be super potent. We had a blast doing it. Good job showing up on the hottest day of the year, so far...
'Brenton'
5 rounds:
100 foot bear crawl
100 foot broad jumps/3 burpee's
every 5 broad jumps
Lynde- 13:54
Todd- 14:15
Nicole- (3) 16:20
Forrest- (3) 17:33
T- 14:22
Great job everyone. Good workout Nicole and Forrest. You two are doing really well, getting used to the CFSF tempo. Lynde, Todd, outstanding.
This session is named in honor of Timothy Brenton, Field Training Officer, Seattle P.D. Brenton was killed October 31, 2009 in a drive-by shooting.
Thanks for another great day at CFSF.
Better than yesterday.
CFSF
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