120722

This definitely felt like a CF Games workout, and we had some performances worthy of the Games....

2012 Reebok CrossFit Games Chipper

155 pound Overhead squat, 10 reps
10 Box jump overs, 24" box
135 pound Thruster, 10 reps
205 pound Power clean, 10 reps
10 toes to bar
10 burpee muscle-ups (*MU prog)
10 toes to bar
205 pound Power clean, 10 reps
135 pound Thruster, 10 reps
10 Box jump overs, 10 reps
155 pound Overhead squat, 10 reps

                            OHS     Thruster     PC
Patricia- 10:20*    70             75         85
Kathryn- 17:52*   65             65         75
Tammy- 17:18*    65             65         95
Teresa- 15:23*     80             75         95
Candice- 13:45*   X              35         35
Casey- 28:58       135           135       185
Joey- 27:53*        95             65         65
Lynde- 15:39*     75              75         95
Loren- 26:20*      65             65         95
Todd- 25:16*       75             95        155
T- 19:51               75             95        135

Great work everyone. This was a fun format, a little like a jelly donut. We worked our way to the middle, only the filling wasn't jam, it was PAIN! Then we had to work our way back out to the other end. Fun stuff.

Super fast time Patricia. You are a beast! We are fortunate to have you around every now and then. You drip intensity. CASEY!- You got your muscle-ups! HOOF*CKINYAH! Argh.... Thanks for your patience Dave. Just one more day, and we'll know for sure.

http://www.mobilitywod.blogspot.com/

http://www.pva.org/

Monday is another well deserved rest day. Use your time wisely. Give your PC a little attention. Ask for another massage. If you are WFYU, run. It will be here before we know it....



Yes. That is snow on the roof behind us....

CFSF