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The Front squat is like the middle sibling, with his brothers Overhead, and Back. He could be called Goldilocks because a near perfect rack is required, along with a solid base, and ultra tight core. Any of those off a bit, and DUMP! You've lost the lift.

Front squat  2-2-2-2-2-2

Nicole- 60
Todd- 245
Shar- 100*
Ryan- 145

Great squats guys. Nicole, Ryan- outstanding. You both hit all the points we talked about wanting to hit. Thanks. Monster squat Todd! This after making up Friday's wod as a warm-up... Good job Shar. PR.

This was another great day at CFSF. Thanks for your great efforts and fuel.

CFSF