120710

This was another super fun workout. Thanks CFHQ. We love climbing that rope. It's also funny to see the expressions on the faces of the driver's as they drive by watching girls climb ropes. Congratulations to the folks who are getting all their rope climbs sans sub.

100 squats
15' rope climb, 4 ascents (3:1 sub)
75 squats
15' rope climb, 3 ascents
50 squats
15' rope climb, 2 ascents
25 squats
15' rope climb, 1 ascent

Richard- Rx  16:16
Lindsey- 24:20
Alice Anne- 13:09
Eric- Rx  13:55
Teresa- 16:13
Holley- 16:09
Brad- 12:22
James- Rx  18:03
Matt- 22:32
Todd- Rx   18:55
Josh- Rx  18:26
Kathryn- Rx  14:35
Tammy- Rx  16:48
Forrest- 18:55
Ryan- Rx  22:56
Joey- 22:30
T- Rx  14:00

Great workout everyone. If you aren't practicing rope climbs, or at least swinging around on them, start. Learn to brake, and never forget the most important part about rope climbing- leave enough energy to get back down. We saw a few different methods for climbing and coming back down. Find what works best for you and get some practice.

Good job on getting those airsquats locked down. You know who you are, and your hard work is evident. HOOYAH!  Be pleased, not satisfied. Tienamos mucho mas.

Wednesday is a rest day. Use your time wisely. Take some time and find something that needs attention. ICE, rest, recover.

http://www.mobilitywod.blogspot.com/

Hit the Mblog. Thanks for all the great efforts and fuel.

Ready to lead, ready to follow.
CFSF