Run repeats on a hot summer day. At least there was wind...
8 rounds:
400 meter run
:90 rest
Ryan- 23:45
Matt- 25:51
James- 24:30
Teresa- 30:05
Candice- 30:40
Casey- 25:29
Joey- 24:11
Tammy- 30:10
Brandi- 35:09
Shar- 34:30
Great runs everyone. Total time to completion was recorded, some people kept their splits as well. One of the goals of this session is to run consistently. We were looking for no more than a 5-10 second variance from the first through the last run.
http://www.mobilitywod.blogspot.com/
Find a few mobs for that tight PC.
Thanks for all the terrific efforts and great fuel. Thanks for another great day at CFSF.
CFSF
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