120702

We've seen this before. We'll see it again, upside down. Maybe not. We'll know soon enough... Expect the unexpected. One of the really fun things about CrossFit.

70 burpee's
60 sit-ups
50 KB swings, 1.5 pood
40 pull-ups
30 HSPU

Emilee- 20  19:55
Lisa- 18  11:07
Lynde- 35  18:54
Shaun- Rx  21:15
Todd- Rx  20:16
Teresa- 35  20:35
Cliff- 35  19:57
Candice- (1/2) 20  9:44
Forrest- (1/2) 35  12:30
Ryan- (1/2) 35  12:50
Brad- Rx  22:41
Nicole- (1/2) 18  13:28
Casey- Rx  23:11
Shar- 30  22:36
T- Rx  18:39

Great workout everyone. This was a gasser of the first order, and consumed copious amounts of fuel from us. Did you get anything unbroken? Not impossible. DOable. That might be a chief design motivator for the 'chipper' style workout. To see just how many reps you can do unbroken...

Welcome to CFSF Ryan. Drink the kool-aid, and do your homework. Really good job Nicole, and Forrest. Thanks for your hard work and great fuel.

Tuesday is a rest day, and CFSF will be closed for the 4th of July. Thursday, July 5th is the next training day. Use this time to get in some extra mobility. Everything counts.

http://www.mobilitywod.blogspot.com/

Thanks for another great day at CFSF. Thanks for all the great fuel and great efforts. If a bad day at CFSF were possible, it would still completely dominate a great day anywhere else. Thanks for that.

http://www.cindystable.com/

No bicep curls here dude.

I'm going to Wichita
CFSF