120725

Most were relieved to see a Push press strength workout pop up after the hammering last cycle. Not so fast... We should be just as gassed when we finish this as when we finish any other 'chipper', or 'met-con' workout.

Push press  2-2-2-2-2-2-2

Eric- 185
Scott- 186
Kathryn- 100*
Teresa- 120*
Lynde- 125*
Shaun- 205
Todd- 195
Candice- 85
Holley- 70
Brad- 155
Cliff- 245
Shar- 105*
Josh- 155
Nicole- 70
Keith- 135
T- 165

FOUR *PR's in one session- Great job Lynde, Teresa, Kathryn, and Shar. Super heavy lift IceBeast. ARGH! Nice work everyone. Puppies- another arrow for your quiver. Good job.

We hit the targets we set, from properly placed racks, to solid dips and drives, and finishing with strong, active shoulders. Great job on hitting those cues.  JUMP!

http://www.mobilitywod.blogspot.com/

Hit the blog and find something that feels good, or something that feels bad. Either way, you win. Your body deserves a little "me" time. Hit that posterior chain, and those tight shoulders. Sore? ICE.

http://www.cindystable.com/

http://www.nomnompaleo.com/

Remember to find a paleo friendly recipe or two for lunch or dinner Friday.

Thanks for another great day at CFSF.

NO! We are not a cult. Now sit down and drink your kool-aid...

CFSF