120712

The Games workouts are here. We look forward to this like a child waiting eagerly for the arrival of Christmas.

2012 Reebok CrossFit Games Clean Ladder
Perform one Clean every :30 seconds. Max deadlifts upon failure. Starting and failure loads were recorded.
              
                     Start     Fail     Deads
Scott-            135      225      10
Shaun-           135      245      15
*Emilee-         75       105      10
Tammy-          75       115      25
*Kathryn-       75       115      20
Richard-         135      215     16
Todd-            135      215     22
Matt-             135      205      16
Ryan-             135     225      17
James-            135     175      25
Cliff-               135     285      17
Josh-               135    225      25
*Teresa-          95     125      12
Shar-               65      85        25
T-                   135    185      19

Great workout everyone. Super strong Cleans IceBeast, and Shaun. Monster deadlifts James, Sharon, Tammy, Todd, and Josh. Three *PR's: Em, Kathryn, and Teresa- HOOF*CKINYAH! The FNG's KILLED IT last night too... Outstanding. Welcome to CFSF! There were also a few puppies working on the deadlift set-up, and first pull. Great job you guys- Nicole, Andrea, you're building a solid foundation for a strong CF career.

Kathryn also knocked out a cool 103 double unders in 2:00 for another *PR after killing the wod. Two in one day. Excellent!

This workout stretched our resources, and required a lot of help getting bars set up, loaded and unloaded as quickly as possible before the :30 expired. Thanks for your patience during the heats, and big THANKS to everyone for helping. That has to be one of the most special things about CFSF- everybody helped out. Good stuff.

http://www.mobilitywod.blogspot.com/

http://www.cindystable.com/

http://www.woundedwarriorproject.org/

Thanks for another great day at CFSF.

Stay frosty
CFSF