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This might be one of the most interesting workouts we've seen lately. A rope climber's dream come true.

185 pound Clean and jerk, 10 reps
100 yard sprint
20' rope climb, 7 ascents (*3:1 sub)
100 yard sprint
185 pound Clean and jerk, 1 rep

Holley- 45*  6:53
Nicole- 35*  6:55
Shar- 65*  7:09
Kathryn- 75  9:09
Todd- 155  10:18
James- 115*  10:28
Scott- 145*  8:45
Matt- 85*  6:22
T- 135  10:28

That extra 5 foot climb took a toll on us. Bad news is we still needed two feet. That I beam is just over 18 feet off the ground... No worries, we'll take it any way we can get it.

Good job getting this one booked. That last Clean and jerk was almost as interesting as the second 100 yard run. Who comes up with these distances? They are spot on Goldilocks- just right.

Sunday might be the most well deserved rest day in a while. Super fun stuff. Use your time wisely. Address that tight PC, maybe some ICE on anything sore. Ask for a massage :-)

This was a tough cycle, but it was also a great cycle. We had some great efforts, super fast times, heavy lifts, and a good time getting it done. Thanks for that.

CFSF