This little couplet left us in a pool of sweat, wiggling around trying to get comfortable. Which was impossible. However, this was a super fun session that tore hands on the uninitiated. Welcome to CFSF...
50 wall ball shots 20/16
25 toes to bar
40 wall ball shots
20 toes to bar
30 wall ball shots
15 toes to bar
20 wall ball shots
10 toes to bar
10 wall ball shots
5 toes to bar
Lynde- 16/14 12:27
Patricia- 16/14 11:11
Alice Anne- 16/14 18:39
Shaun- Rx 18:41
Eric- Rx 17:11
Todd- Rx 16:40
Cliff- Rx 20:03
Brad- Rx 20:40
Kathryn- 14 22:04
James- Rx 17:55
Teresa- Rx 15:40
Candice- (1/2) 11:30
Casey- Rx 15:43
T- Rx 14:05
Great job everyone. This was a deceivingly difficult workout that destroyed our abs. We loved it. Thanks CFHQ. Some people got away with reverse crunchers, and light med balls. No penalty this time...
http://www.mobilitywod.blogspot.com/
Rest, ICE, recover. Then work hard again.
CFSF
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