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This was another great CrossFit Games workout that only two people at CFSF got at prescription. We love having options, but great job Cliff, and Casey. Since this workout had been compared to 'Helen', she was Option 1. Just for fun, we threw in a Power snatch sub for the swing and called in 'Snellen' as Option 2.

CrossFit Games Track Triplet
Three rounds:
115 pound Split snatch, alternating legs, 8 reps
7 bar muscle-ups
400 meter run

Casey- Rx  30:09
Cliff- Rx  18:35

Kathryn subbed a Power snatch at 45 pounds, and did a ring muscle-up progression using the band in 15:45. Great progression, thanks for the new fun!

'Helen'
Three rounds:
400 meter run
21 KB swings, 53 pound KB
12 pull-ups

Richard- Rx  12:16
Tammy-  35  16:44
Holley- 30  15:16
Todd- Rx  11:07
Shaun- Rx  11:18
Matt- 35  14:55
Brandi- 35  17:28
Nicole- 20  19:02
Sharon- 35  20:02
Candice- 30  14:20
Lynde- 500m row sub/35  14:59

'Snellen'
Three rounds
400 meter run
21 Power snatches
12 pull-ups

Scott- 65  20:37
T- 75  19:18

Great workouts everyone. Rigid flexibility, CFSF style. Great job again Casey, Cliff, and great sub Kathryn.

There were several other people that rolled off the clock: Nanook, Ryan, Matt- Good job. Chris- welcome to CFSF. Drink the kool aid and come back.

http://www.mobilitywod.blogspot.com/

Thanks for another great day at CFSF.

Ready to lead, ready to follow.
CFSF