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Fight Gone Bad. Feared, loathed, adored- all at the same time. Another all-time CFSF favorite. Thanks Coach!

'Fight Gone Bad'
Three 5:00 minute rounds:

Wall ball shots, 20/16
Row (calories)
Sumo deadlift high pull, 75/45
Box jump, 20" box
Push press, 75/45

1:00 minute rest between rounds

Derrick- 258
David- 199
Kelli- 216
Kathryn- 240
Eric- 299
Alice Anne- 279*
Allie- 190
Candice- 222
Casey- 284
Erin- 257
Todd- 274
John- 334
Sharon- 222
Richard- 342
Abby- 206
Holley- 194
Dave- 241
Heather- 199*
Tammy- 251
T- 292

Great job EVERYBODY for showing up, and THANKS for helping keep everything running smoothly. FGB is a blast, and it requires more of us in many ways than any other workout we see. The 1:1 ratio really helps.

We had some super strong efforts and MONSTER point totals- Richard, John, Erin, Tammy- HOOF*CKINYAH! Awesome. There were a bunch of people who got their first taste of FGB, and did really well. Good job you guys.

The 'Hope' workout was brought up last night as a comparison to FGB. Same format only a few different exercises:

Burpee's
Power snatch 75/45
Box jump, 24"/20"
Thrusters, 75/45
CTB pull-ups

They will both kick your ass, pick you up, and kick your ass again. You decide.

www.mobilitywod.blogspot.com

On the Paleo Challenge; there has been considerable negative feedback on the exclusion of bacon and sausage. We voted to include those items in the challenge. So we can continue to enjoy breakfast. How about a vote on beer?

Thanks for another great day of training and conditioning at CFSF. Thanks for the strong efforts and great fuel.

"Don't give up. Don't ever give up"
--Jim Valvano