'Barbara'
Five rounds:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
3:00 minute rest between rounds
3-30
Derrick- 44:48
Tammy- (4) 33:43
Eric- 38:38 38:50
Alice Anne- 42:40
Russell- 41:13
Todd- 42:11 45:44
Casey- 41:07 42:25
Erin- 40:17
Abby- (3) 25:45
Teresa- 41:53
Holley- 42:50
David- (3) 28:31
Shannon- (3) 30:08
John- 34:06
Candice- 41:23
Nicole- (3) 30:56
Matt- 34:37
Dave- 47:00
Heather- (3) 18:56
Tom- 35:18 36:00
Kathryn- 35:41
Allie- (3) 31:10
Great job everybody. Really great job Candice, and Holley- the whole thing.... 'Barbara' punishes the anaerobs, good job hanging tough through a long session you guys. Matt, and John- fast. Nice work. Good job on dropping time for a few people from last run as well.
Puppies, good job on getting all the PT dialed in and looking good. More super strong efforts. Thanks! David, welcome to CFSF, show me your hands.....
The finish times reflect the 12:00 minutes of rest. 'Barbara' is an interval workout. If you bust a move and get EVERYTHING unbroken, it takes just over three minutes. With the three minute rest, that's a 1:1 interval. The pressure to have a faster total time might encourage you to shorten the rest, but resist the temptation.
It's official. We are working out the details of the "Paleo Challenge". This is going to be fun, thanks very much Holley "FFS" Fenn. This challenge will not only help introduce you to the Paleo lifestyle, it will also give you a very accurate inventory of what you're consuming on a daily basis.
Next week is Thanksgiving. CFSF will be closed Thursday, November 22, and Friday the 23rd. From then on it's holiday time, and we may have some "special" workouts to celebrate. Ho ho ho... Hold on tight!
www.mobilitywod.blogspot.com
Thanks for another great day of training and conditioning at CFSF. Thanks for all the strong efforts and fuel.
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