Olympic lifts for reps requires a lot of fuel, and without constant attention to form, things can get ugly fast. This was a great couplet that NOBODY got as prescribed...
5 rounds:
155 pound Clean and jerk, 10 reps
15 foot rope climb, legless, 1 ascent (*3:1 sub)
Derrick- 115# 16:04
Matt- 115# 15:16
Erin- 95#* 14:47
Richard- 135# 10:57
Eric- 135# 12:25
Casey- 135# 16:08
Russell- 115# 13:23
Candice- 65#* 14:58
Kathryn-85# 15:44
Sharon- 65#* 16:24
Cliff- 155#* 12:22
Keith- (3) 65#* 13:51
Shannon (3) 45#* 13:53
Tom 115# 11:25
Nice workout everyone. We talked about a few things we wanted to see with respect to the C+J's, good job hitting those targets. Super fast Richard, and super heavy Cliff. Where are you Dr. Frankenstein?
A few guys got some legless ascents- good job. Huge difference without the leg involvement.
Good job on the strength work puppies. Another arrow. Thanks for your hard work.
www.paleomg.com
The rest day is almost here. Get your recipes and shopping list and take care of business! Just one day- you can do it. Eat like a caveman. Need ideas? Ask Sharon.
www.mobilitywod.blogspot.com
A little bit, every day. With a different focus each time. Think about the positions of limitation you have and address them. Staying fit and feeling good is not a passive activity. It requires work, consistency, and planning. The results are worth the effort.
"Buy the ticket, take the ride."
-Hunter S. Thompson
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