121119

We have mashed two workouts into one in the past with mixed results. The addition of a 400 meter run to rounds of 'Cindy' really changed the workout a lot. 'Cindy' is a gasser of the first order without the run.

20:00 AMRAP
400 meter run
3 rounds of 'Cindy':
 5 pull-ups
 10 push-ups
 15 squats

Tammy- 3 + 100 meters
Teresa- 3 + 200 meters
Eric- 4
Alice Anne- 3 + 300 meters
Candice- 2 + 2 rounds
Casey- 3 + 200 meters
Abby- 2 + 2 rounds
David- 3 + 200 meters
Matt- 4
Kathryn- 3 + 8 push-ups
Shar- 2
Dave- 3 + 200 meters
Tom- 4

This was a great session. Good job everyone. Congratulations Candice- no scale pull-ups. HOOF*CKINYAH! We call workouts that end up mashed together "monster mashes", and this beast qualifies as one mean mash. Even 'Backwoods Cindy', where we reversed the exercise order, wasn't this tough. Good job toughing out a tough session.

Tuesday is a rest day. We will roll Wednesday, and then it's a long break until Sunday. Use this break as "active rest". Do anything except workout. Ride a bike, get some runs, get some mobility, and extra flexibility training. Come back recovered, and ready to roll.

Expect the unexpected.

Check out the WTM:

http://ow.ly/fq3xM

CFSF