121125

CFSF hopes everyone had a wonderful Thanksgiving, and enjoyed the break. IT'S OVER.

5 Front squats
25 Pull-ups
4 Front squats
20 Pull-ups
3 Front squats
15 Pull-ups
2 Front squats
10 Pull-ups
1 Front squat
5 Pull-ups

Derrick- 205-235  10:30
Erin- 105-130  10:07
Teresa- 95  8:30
Kathryn- 95  8:30
Richard- 165  5:59
Abby- 55  8:46
Matt- 135  9:45
David- 85  9:09
Candice- 45  11:19
Casey- 155  9:13
Tom- 135  6:50

Super strong lifts Derrick and Erin, and super fast finish Richard! Most people kept the same load from start to finish. You guys chose to increase with each round. HOOYAH!  Great job everyone. All the Front squats looked good, and several people got ALL their pull-ups sans any scale... CANDICE!  Feels good to reach a goal doesn't it?

The Thanksgiving break is over. We will stay on schedule right up until Saturday, December 22. We will be off for the Christmas break from Sunday, December 23 through Thursday, December 27. Then off again for the New Years's break from Sunday, December 30 through Wednesday, January 2.

December is also a special month because we will be straying from the mainsite periodically to have some real good fun. Expect the unexpected, and be ready.

www.mobilitywod.blogspot.com

Remember to continue collecting paleo recipes. The Paleo Challenge will get going in 2013 and there will be some seriously good incentives to win this. Details will be posted soon.

www.paleomg.com

Thanks for another great day at CFSF.

Life, as Rx'd
CFSF