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CrossFit threw us a real curve ball with the addition of Back Tucks in the workout. Good job working on some new skills and gaining even more control of your body in space and time. It's all about stability and organization.

We didn't even turn the timer on. The Deads were recorded, and only one guy got the Back Tucks as prescribed- good job John Fenn. You definitely possess the circus monkey gene.

Russell- 185
Kelli- 105
David- 135
Casey- 275
Candice- 125
Allie- 105
John- 225
Cliff- 225
Holley- 125
Nicole- 85
Teresa- 165
Keith- 96
Shannon-75
Kathryn- 145
Sharon- 135
Richard- 225
Abby- 65
Tammy-165
Dave- 160
T- 225

We added a Power clean just for fun- 135/95. How did you like the progressions? Can you see yourself doing a Back Tuck in the future? You should. Good job on the Deads. Solid set-ups, pulls, and releases. Thanks.

Good job puppies. Your hard work is evident. Be pleased, not satisfied, and continue to do your homework. What is your homework?  Stretch your hamstrings, perform HAM, get into the rock bottom position, work on hollow rocks, or Superman rocks. YTWL's... There's a lot to choose from. You don't have to do everything every day... A little bit EVERY day. If you need more ideas ask your Instructor.

The rest day is closing in. Find a few paleo recipes and try them out. If you need some recipe ideas ask Sharon. She has a bunch of tested winners she can share with you. Start with one day, go from there. Eat like a caveman. Train like a beast.

Thanks for your rigid flexibility, and hard work. Good fuel. Thanks for another great day at CFSF.

I'm HUGE in June.
CFSF