121111

This was a great workout for a special day. We knew it would be difficult, but the only other option wasn't an option. It had to get done.

'Clovis'
10 mile run
150 Casey Fairbanks
Partition any way you'd like to. We did rounds of 1 mile running, and 15 Casey Fairbanks.

Sharon- 1/2  1:22
David- 1/2  1:00:53
Kathryn- 1/2  57:51
Dave- 1/2  52:37
Tom- Rx  2:03

This was a great day to be out and running. We were fortunate to have entertainment as we ran the loop. The Veteran's Day parade was going on while we were running and the patriotic music helped us keep going.

Good job Dave and Kathryn. You guys knocked out a 5k run Saturday, then another longer run Sunday, followed by a hike Sunday afternoon. HOOYAH! Good prioritization, and great training volume.

This workout is named in honor of  U.S. Army Second Lieutenant Clovis T. Ray,  assigned to the 2nd Battalion, 35th  Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, who was killed on March 15, 2012 in the Kunar province, Afghanistan.

Thank a veteran anytime you have the opportunity.

CFSF